Whole wheat contains B vitamins which helps metabolize carbohydrates, proteins and fats. They aid in the formation of red blood cells and proper nerve function. It also contains Vitamin E, which protects our brain cells and cell membranes from damage and promotes healthy immune systems. It is full of iron, protein, zinc, phosporus and many other vitamins and minerals.
The coolest thing about whole wheat, is that you can make everything from the Berry Angel Food Cake Trifle in the picture to pizzas, soups, breads, cakes, cookies, sandwiches, pastas, etc., and you don't have to feel guilty about feeding it to your family! I am almost done with my cookbook, which will have ALL of my recipes in it. For now, stay tuned and I'll post recipes now and then...feel fry to try them and comment!!!