Wheat in the morning, wheat in the evening, wheat at suppertime???

Yes, you can incorporate whole wheat into every meal of the day...we do it!!! Here is a recipe that my family loves.


Artichoke Chicken Bake

¼ C onion, finely chopped
2 garlic cloves, minced
4 boneless, skinless chicken breasts
1/3 C whole wheat flour
1 tsp salt
1 ¼ tsp paprika
½ tsp rosemary
1/8 tsp pepper
½ C chicken broth
¼ C apple juice
1-7.5 oz can artichoke hearts, drained and chopped

Preheat oven to 350 degrees. Mix onion and garlic together. Pour into 13X9 pan. Mix flour, salt and spices and put in a gallon-sized baggie. Put chicken in baggie and shake to coat. Lay on top of onions and garlic in pan. Mix chicken broth and apple juice and pour over chicken. Bake uncovered for 40 minutes. Chop artichoke hearts. Remove pan from oven and sprinkle artichoke hearts over chicken. Cook for another 15-20 minutes.